Poached Pear on top and inside ladies fingers
The June Birthday Trio of the Yuen Family - from left to right - 27-25-22

But we often feel guilty for indulging in sweet treats. After all, most desserts are filled with sugar, refined carbohydrates and unhealthy fats, and they pack more calories than the meal itself!
The healthiest desserts are home-made. There is a book called Guilt-Free Desserts which guides you through better baking. It was written by Kelley Herring the Founder and CEO of Healing Gourmet, and also the Editor-in-Chief of a four-book series published by McGraw-Hill including: Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility.
It will change the way you think of desserts. Even if you don’t decide to buy the book, you should opt in to subscribe it’s free newsletter and get instant access to two free reports Eat Your Way Into Shape: Your Get Fit with Food Guide - including a fat-burning 7-day meal plan!