What is special about Paleo diet and why I go on with it? I have digestive problem, some of my readers did suggest Paleo diet to me. But I’ve been doing well with intermittent fasting, so I’ve put this idea aside. Recently I’m suffering from some seasonal allergy, my doctor suggested a number of holistic healing methods and one of them is to go on a temporary Paleo diet.
Actually I don’t really fond of the idea of food restriction, as it is quite inconvenient when I have to eat with others. So buffet is a good idea, as each one of us can eat whatever we love to eat. Today I have a free coupon to eat at Café Too of Island Shangri-La. Below is a summary of my Paleo breakfast.
If you want to try Paleo diet, please understand this diet encourages
weight loss. I’m quite below par according to BMI, but I
lost five pounds in the first week.
If you want to find out more about Paleo diet and learn prepare your own Paleo meals, here are some links for your reference.