Saturday, April 12, 2008

My Healthy Home-Made Soup

Dinner date: April 12, 2008

Broccoli and mushroom are believed to be anti-cancer foods. Tonight I have cooked a very healthy soup with these two ingredients. Apart from healthy, it is easy, simple, quick and extremely economic.

Cost: broccoli (HK$2.5), mushroom (HK5) - Total HK$7.5 (US$1) for 2-person portions.

Heat a saucepan. Add extra virgin olive oil. Add in mushroom and broccoli. Stir fried, add 1/4 cup of water, cover and let it simmer for two minutes. Add salt before dishing up. Soup will be extracted from the essense of the vegetables. Extremely original flavour and yummy.

Hong Kong Chinese Food - Extremely Simple Cantonese Home Cooking

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